Take 20 minutes out of your day to practice this guided mindfulness meditation for pain relief and relaxation. Today's meditation scans your body as an anchor to this present moment. It will connect you to what is good in your body right now and invite the peace to expand within you. We often resist pain, we don't like to be uncomfortable, and we push it down and mask the pain. This resistance to the sensations in our body can cause additional suffering.

While this meditation practice is not a substitute for medical treatment if needed, it can help to ease the suffering and find the positive to connect with.

We hope you enjoy!

Meditation written and read by Sara Raymond
Photo Credit: Jasper Boer from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com
Eternal Hope by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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