Join us for a critical discussion on mental health during the holiday season. Our special guest, Monitetra King, a licensed clinical social worker, will shed light on navigating the complex landscape of emotions during this festive time. From coping with holiday depression, and stressors like family dynamics, grief, and anxiety to tackling Seasonal Affective Disorder, we'll explore practical strategies for mental wellness. Discover actionable tips such as exercise, volunteering, managing media consumption, and fostering positive connections. Together, let's uncover ways to maintain mental balance, find joy amidst challenges, and support one another through this emotionally charged season. Tune in for valuable insights and strategies to safeguard your mental health during the holidays.
Mental Health Resources:
Capital Area Human Services
Appointment: 225-925-1906
24-hour Crisis Line: 1-844-452-2133
Suicide & Crisis LIFELINE
988
Veterans Crisis Line
988 then PRESS 1
Redz River Run 5K-10K Race/Walk
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Honey's earrings and boots from Merle Norman, Prairieville, LA
Honey's sweater by Queen of Sparkles, Merle Norman, Prairieville, LA
Honey's shorts from Virgo, Baton Rouge, LA
Honey and Harry Show Media:
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Facebook - [[ Ссылка ]]
Twitter - [[ Ссылка ]]
Apple Podcasts - [[ Ссылка ]]
