This video has stretching exercises for after your workouts and has a beautiful sunset in the background so that you can relax! It includes full-body stretches and it is only 8 minutes!

You can do this stretching routine after every workout to cool down or as a total body stretch whenever your body feels tight! They are amazing for flexibility and relaxation after workouts!

Remember that stretching after workouts is extremely important because you want to cool down your body and bring your heart rate down at a slow pace after working out. This is also great to avoid your body from getting tense and increase flexibility.

Chapters:
00:00 Intro
00:07 Side Stretch L
00:35 Side Stretch R
01:05 Forward Stretch + Hands
01:36 Forward Fold
02:05 Forward Fold R
02:34 Forward Fold L
03:04 Quad Stretch R
03:35 Hamstring Stretch R
04:05 Quad Stretch L
04:35 Hamstring Stretch L
05:05 Forward Fold Twist R
05:35 Forward Fold Twist L
06:05 Deep Squat
06:36 Downward Dog
07:07 Forward Fold Feet Together
07:36 Forward Fold + Hands
08:06 Outro

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Music:

Music from Epidemic Sound

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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