Take five minutes and improve your eye sequencing and speed with these 4 reaction drills. You will need a partner for 3 of the 4 so grab a buddy and try it today!
More workouts are in the FREE JVA DIG IT APP in the Player and Coach Sections.
This workout Wednesday circuit is brought to you by David Hardy, Personal Trainer and Sports Performance Specialist at Trademark Performance Corporation.
For more junior volleyball education visit www.jvaonline.org
