Here is a gentle full body pregnancy yoga class for 36 minutes with calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for labor.

The way you workout will impact on your health and also your growing baby's health.

I have been teaching yoga to all women, including pregnant women, for nearly fifteen years. For me, practicing yoga throughout my pregnancy definitely helped me during childbirth and also with my postpartum recovery.

Ready for a Yoga Workout Right Now? Try my 36 minute pregnancy yoga video workout.

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