💫 Warm ups and Cool Downs are available for B&B members on the site! Please make sure to properly do both before and after this workout. 💫
Get ready for 7-total FULL body banded exercises, blending the elements of strength training and cardio! If you've never performed a Pyramid, I highly suggest you watch the intro so you know what to expect. Here's a little crash course: You'll perform exercise #1 for 30 seconds, 30 seconds off. Repeat exercise #1 and stack on exercise #2 (back to back), 30 seconds off. Repeat exercises #1 & #2 and stack on exercise #3 (back to back), 30 seconds off. We follow this programming until we reach the last conditioning movement. Once we are at the top of the pyramid we'll repeat all seven exercises, in reverse order. As we climb down, we'll start to take off an exercise (exercise #1 will be the first to go) until we reach the bottom and left with one exercise.
Here's what to expect!
Exercise 1: Jack & Press + Knee Strike
Exercise 2: Biceps Curl & March
Exercise 3: Deadlift & Glute Kickback
Exercise 4: Triceps Dip & Abduction
Exercise 5: Jump Rope
Exercise 6: Single Leg Row
Exercise 7: Fly & Alternating Leg Lift
As always, listen to your body and DO YOU. Your workout starts at 2:47!
PS - we are becoming an APP this year - 2022! 🥂
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