I never incorporated deadlifts into my routine. I’ve tried the movement a couple times in my friends backyard, but the gym i went to (Planet Fitness) didn’t have any resources to do deadlifting.
New gym opens up with deadlifting resources (free bars, bumper plates, platforms) and I decided I’m deadlifting once a week. Doing this experiment for 1 month would only = 4 deadlift sessions. Therefore I’m doing it for 3 months for a total of 12 deadlifting sessions to see where that can get me!
This is day one, there is only room for improvement!
![](https://s2.save4k.ru/pic/3UnCHrRwfw0/maxresdefault.jpg)