Register here for a free meditation session: [ Ссылка ]
This 30-day meditation challenge really did blow my mind! I was surprised to see the kind of results this challenge led to, and I am so excited to share my 30-day meditation journey with you.
Types of meditation I did these 30 days:
1. Guided meditation. I love guided meditation! Here are some of my favourite links:
A short meditation to start your day: [ Ссылка ]
Meditation for deep rest: [ Ссылка ]
Meditation for positivity: [ Ссылка ]
Meditation to reduce stress: [ Ссылка ]
2. Mantra meditation, which is known as Sahaj Samadhi. In this type of meditation, you invoke a mantra given to you by a meditation teacher, and this transports you deep into meditation.
3. Sitting in silence. You can gently notice your breath or the thoughts that come in without focusing or concentrating too hard. Just gentle awareness.
#selfdiscovery #joyfulliving #meditationchallenge
My 4am Morning Routine:
[ Ссылка ]
Timestamps:
0:00 - Let’s go!
0:52 - Why meditation?
1:21 - What types of meditation did I do?
1:48 - What time of the day did I meditate?
2:04 - What is meditation?
2:58 - Meditation changes your brain!
5:18 - The quality of my life drastically improved
6:42 - You can grow your own happiness
9:04 - Meditation makes you aware of who you really are
11:06 - Don’t let anything get in the way of what you want!
13:23 - Register for a free meditation session here
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Clips from the following videos have been used in the making of this video. I want to thank the creators of these videos for such awesome content!:
Meditation's Impact on the Brain | Documentary Clip - [ Ссылка ]
I Meditated Every Day & This Is What Happened To Me... | Russell Brand - [ Ссылка ]
The Scientific Power of Meditation - [ Ссылка ]
Meditation: MOST Burning Questions Answered! ft. @Swami Purnachaitanya - [ Ссылка ]
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Things you might want to buy:
My shooting gear:
Main camera - [ Ссылка ]
Main mic - [ Ссылка ]
Secondary mic - [ Ссылка ]
Ring light - [ Ссылка ]
Light stand - [ Ссылка ]
Focus lighting - [ Ссылка ]
Background lighting - [ Ссылка ]
Colour lighting - [ Ссылка ]
String lighting - [ Ссылка ]
More string lighting - [ Ссылка ]
Guerrilla pod - [ Ссылка ]
Remote controller selfie button - [ Ссылка ]
The above are affiliate links and I may earn a small amount of the proceedings if you choose to purchase the items on these links.
You can also find me on:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
You can write to me at: anita.bokepalli@gmail.com
Take care, stay safe and be happy! Love.
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