Today is the 5 year anniversary of my wife committing suicide and I read her letters for anyone struggling feeling alone to let you know you matter!

If you are struggling you can try betterhelp for online therapy it is trial and error to see what works for you!

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*I am a not licensed Therapists, Doctor, or Counselor I share from experience being diagnosed with ADHD, PTSD, GAD, MDD, Lost a Wife, and Father to suicide along with being a recovering alcohol and cocaine addict. I Share from experience to help others through their journey!

It’s about people helping people and together we can do this, you can do this!

#suicide #suicidenote #suicideletter

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