Are your arm workouts missing out half of your arms? Many of us are guilty of skipping forearm and grip training in favour of more obvious muscles like the biceps and chest. While any exercise that involves holding weight will work the forearms and grip to some degree, adding grip training to your workouts can help to improve your grip and forearm strength, which means you can lift heavier weights for longer, without relying on wrist straps.

Wrist curls work the flexor muscles in the forearm and can help to build stronger, more stable wrists. Watch Personal Trainer and Gym Manager Tom demonstrate how to do wrist curls in this video.

1. Grab a dumbbell in each hand and kneel in front of a flat bench.
2. Hinge forward, resting your forearms on the bench, palms facing up. Your hands should be off the bench.  
3. Curl your wrists to bring the dumbbell up as far as you can comfortably able, keeping your arms flat on the bench. 
4. Slowly release your wrists back to the starting position.

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