Join Jodi with her friend and fellow vagus nerve expert Navaz Habib as they dive deep into the vital role of the vagus nerve in overall health and well-being.
Key Takeaways:
- The vagus nerve plays a crucial role in regulating the parasympathetic nervous system, which controls the "rest and digest" functions of the body. It helps modulate inflammation, heart rate, and digestion.
- When the vagus nerve is not functioning optimally, it can contribute to a wide range of chronic health issues, including anxiety, depression, brain fog, and inflammatory conditions.
- Common factors that can impair vagus nerve function include chronic stress, poor gut health, lack of movement/exercise, and an inflammatory diet high in processed foods.
- Simple vagus nerve stimulation techniques like diaphragmatic breathing, gargling, and listening to certain music can help reboot vagus nerve function and shift the body into a parasympathetic state.
- Tools like transcutaneous vagus nerve stimulators can also be used to directly target and support vagus nerve activity.
Tune in to learn practical, science-backed strategies to optimize your vagus nerve health and unlock your body's natural healing potential.
Learn more about Navaz Habib here: [ Ссылка ]
