What exactly are vitamins and minerals? Many people think these two substances are the same, but they are not. But they are both important to keep our bodies strong and healthy. Vitamins are organic substances, meaning that plants and animals produce them. Minerals are inorganic and come from the soil and water. Then they are absorbed by plants or eaten by animals.

Vitamins are divided into two categories—fat soluble or water soluble. Which category a vitamin falls into depends on whether it dissolves best in fats or in water. The fat-soluble vitamins can be stored in the body, but the water-soluble vitamins need to dissolve in water before the body can absorb them. In addition, the body can’t store water-soluble vitamins. For this reason, we need a fresh supply of water-soluble vitamins each day.

When it comes to minerals, our bodies cannot break down or change them. Minerals can, however, form part of the structure of bones, teeth, nails, muscles, and red blood cells. There are several minerals the body needs. Calcium is one of the most common minerals. Our bodies need calcium to build and protect bones and teeth, support our muscles, and help with blood clots and nerves.

We hope you and your student(s) enjoyed learning about these essential nutrients! If you want to learn even more, head over to our website and download one of our many lesson plans about health, full of activities, worksheets, and more!

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What you will learn in Vitamins and Minerals for Kids:
0:00 Introduction
0:29 What the body needs to function properly
1:13 What vitamins and minerals do for you
2:06 Fat-soluble and water-soluble vitamins
3:00 Which vitamins do what for your body
4:27 Minerals (microminerals)
5:26 Review of the facts

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