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Find out why you shouldn't be afraid of consuming salt and learn more about the deficiency you should actually be concerned about. 

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0:00 Introduction: Excess sodium consumption 
0:15 Signs you’re consuming too much sodium 
1:00 Symptoms of sodium deficiency
2:10 The most common cause of high blood pressure 
2:27 Treatment for high blood pressure 
2:38 The sodium/potassium connection 
6:00 The best type of salt to consume 
6:10 The best type of salt for people with high blood pressure 
7:15 Learn more about potassium!

Let’s talk about the signs you’re consuming too much salt. 

Top signs you’re consuming too much salt: 
• Edema (in the eyes, hands, feet, or lower legs)
• Thirst
• High blood pressure 
• Headache
• Restlessness
• Irritability 
• Nausea 
• Fatigue 

Top signs of sodium deficiency: 
• Weakness 
• Low blood pressure 
• An increase in neurotransmitters 
• Vascular stiffness and high blood pressure 
• Insulin resistance

In my opinion, the most common cause of high blood pressure is insulin resistance. Many things can contribute to insulin resistance, including a high-carb diet, intermittent fasting, and a low-sodium diet. 

The most common treatment for high blood pressure is diuretics. But, diuretics can cause you to lose both sodium and potassium. 

People who are salt sensitive or who have symptoms of a sodium deficiency are really deficient in potassium. Sodium and potassium work together in the body, and you need twice as much potassium as you do sodium. The average person needs 2300mg of sodium and 4700mg of potassium per day. 

The more carbohydrates you have in your diet, the more potassium you’ll lock up, making it unavailable. It’s important for people with diabetes to get on a low-carb diet and consume foods high in potassium or a good electrolyte powder. 

We need sodium in our diets, but not just sodium chloride—we need the whole mineral balance. This is why it’s best to consume sea salt.

However, if you have high blood pressure, try consuming Baja Gold Sea Salt. This type of sea salt tastes great and has lower amounts of sodium.

#salt #sodium
 
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the signs of sodium deficiency and why you shouldn’t be afraid of sodium. I’ll see you in the next video.

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