The benefits of sunlight on our skin are numerous and in this video I am going to share some of the benefits of sun on our skin. I will share how it helps me to live well with my multiple sclerosis (MS) symptoms. It helps us to increase our vitamin D which helps with a lot of functions in our body as well as decreasing the risks for some diseases including our number one killer.
*Free handout on the benefits of sunlight*
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*Vitamin D Supplements* (As an Amazon affiliate I earn a small commission on each sale)
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*Studies/Articles/Papers*
How to Safely Get Vitamin D From Sunlight
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Multiple sclerosis: Vitamin D deficiency may predict onset
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Association between vitamin D deficiency and multiple sclerosis- MRI significance: A scoping review
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The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
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Sleep Foundation: Circadian Rhythm
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Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers
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Benefits of Sunlight: A Bright Spot for Human Health
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Effect of sunlight exposure on cognitive function among depressed and non-depressed participants: a REGARDS cross-sectional study
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Osteoporosis Foundation: VITAMIN D
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Sunshine and the cardiovascular benefits – a dose of sunshine!
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Is prevention of cancer by sun exposure more than just the effect of vitamin D? A systematic review of epidemiological studies
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Calculate the amount of sun you need using the UV index
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**15 Simply Nutritious Plant-Based Meal Plans eBook**
Need inspiration for plant-based meal plans to get you in and out of the kitchen fast? Order my eBook here [ Ссылка ]
**Check out my Amazon Storefront for other stuff I use to help me live well with MS** (As an Amazon associate I earn from qualifying purchases.) [ Ссылка ]
The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
