Alright, my dumbbell workout people today is going to be a fun one. We're focusing on full body with a hiit workout style. The goal is to keep the rep pace faster to keep the heart rate high. Be sure to push it hard to burn those calories! Let's gooooo

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FULL BODY DUMBBELL HIIT WORKOUT OVERVIEW
1. 25 Exercises for 1 set each
2. 30 sec on // 15 sec off // 30 sec ext breaks
3. Warm-up and cool-down included
4. Duration: 30:00

FULL BODY DUMBBELL HIIT WARM-UP:
1. Squat to Calf Raise
2. Arm Circles
3. Butt Kickers
4. Trunk Twists
5. Chest Openers
6. Lateral Lunges

FULL BODY DUMBBELL HIIT EXERCISES:
1. Dumbbell Bicep Curls
2. Mountain Climbers
3. Bicycle Crunches
4. Dumbbell Shoulder Press
5. Dumbbell Sumo Squats
6. Dumbbell Russian Twists
7. Dumbbell Bent Over Rows
8. Skater Hops
9. Leg Lifts
10. Burpees
11. Dumbbell Hex Squats
12. Plank Hold
13. Dumbbell Tricep Kickbacks
14. Skip Hops
15. Reverse Crunches
16. Dumbbell Clean Pulls L / R
17. Dumbbell Alt Lateral Lunges
18. Flutter Kicks
19. Dumbbell Deadlifts
20. Faux Jump Rope
21. Hollow body Hold
22. Dumbbell Chest Press / Push-Ups
23. Double Lateral Hops
24. Plank Jacks
25. Dumbbell Alt Reverse Grip Rows

FULL BODY DUMBBELL HIIT COOL-DOWN
1. Piriformis Stretch - L
2. Piriformis Stretch - R
3. Hurdler Stretch - L
4. Hurdler Stretch - R
5. Hip Flexor Stretch - L
6. Hip Flexor Stretch - R
7. Deep Squat Sit

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