This yoga nidra (laying down meditation) instantly helps you to relax and enter deeper states of your subconscious to be able to access and remember the magic that is inside of you.
It's perfect when you're going through moments of doubt, stress, to give you a confidence boost and feel deeply recharged and rejuvenated.
Create a comfortable space with a blanket to cover you, an eye mask or darkened room and allow your body and mind to relax and your inner wisdom to really come into the spotlight of your awareness.

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