This is a healthy dish as very little oil is used in the dish, and there’s lots of vitamins and protein in the dish!
The different eggs used in the dish gives it a lot of different flavours! You can taste the unique taste of the century egg and together with the saltiness of the salted egg.
The light soupy gravy goes perfectly with plain white rice.
这是一道健康的菜,因为这道菜用的油很少,而且菜里有很多维生素和蛋白质!
这道菜中使用的不同鸡蛋赋予了它很多不同的味道! 您可以品尝到皮蛋的独特味道和咸蛋的咸味。
清淡的汤汁与白米饭完美搭配。
Ingredients:
350g Chinese spinach
300ml chicken broth
1 tbsp olive oil
2 cloves of garlic
1 century egg
1 salted egg
1 egg
A pinch of salt
1 tbsp Hua Tiao cooking wine
原料:
350g 苋菜
300毫升鸡汤
1汤匙橄榄油
2瓣大蒜
1个皮蛋
1个咸蛋
1个鸡蛋
一撮盐
1 汤匙花雕老酒
#spinach #egg #health
![](https://i.ytimg.com/vi/3X_Od8h-JN8/maxresdefault.jpg)