Welcome to this transformative video by Jeff Foster, where he addresses the common misconception about meditation and the true goal of finding inner stillness.
Meditate live with Jeff: [ Ссылка ]

⚫️ Here are some top takeaways:
➣ Attempting to silence the mind can make it louder; resisting thoughts intensifies them.
➣ Many people mistakenly believe meditation's goal is to achieve a silent mind.
➣ The goal of meditation is to observe thoughts without trying to control or silence them.
➣ The mind is like waves in an ocean; thoughts come and go, and meditation is about witnessing this process.
➣ Meditation involves accepting both noisy and quiet moments in the mind.
➣ The focus should be on the underlying awareness or presence (the ocean), not on controlling thoughts (the waves).
➣ True peace comes from allowing thoughts to arise and pass without interference.
➣ Stillness is found in recognizing the vast presence (the ocean) that remains unaffected by thoughts.
➣ Understanding that you don't need to control or silence the mind brings relief and liberation.
➣ By giving the mind permission to be noisy, you maintain your connection to the unchanging presence that thoughts cannot disturb.

⚫️ Video Chapters:
00:00 - Introduction and the common misconception about meditation
00:25 - The struggle to silence the mind
00:50 - Realization that meditation isn't about silencing the mind
01:15 - Meditation as a container for all mind states
01:40 - The ocean and waves metaphor
02:05 - Observing thoughts in meditation
02:30 - The goal of meditation: remembering the ocean
02:55 - Allowing thoughts to come and go
03:20 - True stillness in presence awareness
03:45 - Letting the mind be noisy
04:10 - Conclusion and invitation to subscribe

⚫️ Similar Videos from Jeff:
Short: [ Ссылка ]
Video: [ Ссылка ]
Meditation: [ Ссылка ]

⚫️ Courses:
Creating from Inner Stillness: [ Ссылка ]
Alchemy of Surrender: [ Ссылка ]
Meditate live with Jeff: [ Ссылка ]

Thank you for watching this video. By understanding the true nature of meditation and accepting the mind's activity, we can find deeper peace and presence.

Don't forget to subscribe for more insightful content from Jeff Foster.

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