5 Yog asanas for Vaginal Delivery | Third Trimester Exercises by Dr Trupti Nikam
This video explains 5 asanas or exercises with correct yogic techniques (Visual presentation). Practicing yoga is beneficial only if one does it with correct breathing pattern. Inhalation and exhalation play important role in channeling the energy properly, contraction & relaxation of the muscles. We have explained the do's and don'ts, risks and contra indications of each exercise.
#pregnancyexercise
#yogaforpregnancy
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Video content
00:00 Introduction
00:38 Easy exercises for pregnancy in daily routine
02:20 Exercise for normal delivery - Baddha konasana / Butterfly pose
03:54 Exercise for normal delivery - Malasana / Full squats
06:02 Exercise for normal delivery - Sweeping & Mopping during pregnancy
07:41 Exercise for normal delivery - Utkata konasana / Goddess pose
08:48 Exercise for normal delivery - Duck walks
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