Do you know which direction your feet point when you stand and walk? Is it something you've even taken the time to consider before?

Interestingly, the direction matters and if you suffer from any lower leg pain, it may be a crucial, yet neglected piece of your recovery.

In this video, I discuss why standing and walking with your feet turned out may lead to mechanical dysfunction in the future, how we unknowingly become 'duck-footed' and what you can do to steer the ship in a better, more athletic direction.

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- Grant

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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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