Educational video for children in which they will learn progressive muscle relaxation. Progressive muscle relaxation is a very simple relaxation technique that consists of tightening different muscles of the body and maintaining that tension for about five seconds (without hurting yourself). First you will learn to relax the muscles of the face, starting with the forehead, eyes, nose, and the mouth. Then you will learn how to relax the other muscles of the body, starting with the back, then the arms and abdomen, and finally the muscles of the legs.
This video is a very useful and interesting resource for children to learn the technique of progressive muscle relaxation. This video is perfect for teaching relaxation and its use in stressful situations.
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