In Postural Restoration, the left diaphragm is everything.
Everything we try to do– stabilize the pelvis, expand the rib cage, recruit your left hamstring, left adductor, right glute, swing your arms, and everything else –is to allow your left diaphragm to pump as a primary breathing muscle.
When you lose your left diaphragm as a primary respiratory muscle, you lose normal respiratory mechanics.
In that case you'll begin to recruit accessory breathing muscles like your scalenes and sternocleidomastoid to help out.
When that occurs, you'll overuse your hip flexors, lower back muscles, and anterior neck muscles to provide both compensatory breathing and movement.
The Left AIC, right BC, right TMCC patterns will run your body.
You ability to walk, run, jump and kick without compensation will decrease. As your compensations and breathing become more and more intertwined, your muscles and joints will probably start to hurt.
Your brain will have to devote more and more resources to figuring out how to move without getting hurt.
Not a good situation to live in. That was my life for 40 years.
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