Looking at the training routine of Manny Pacquiao which helped him to become the first 8 weight world champion in the history of professional boxing.
Source 1: [ Ссылка ]
Source 2: [ Ссылка ]
Featured in the video:
Freddie Roach - Pacquiao head boxing trainer
Justin Fortune - Pacquiao S & C coach
Alex Ariza - Pacquiao S & C coach
Robert Schleip - Fascia Connective Tissue Researcher
Bill Parisi - Speed Coach
Joel Smith - Former sprinter/Sprint Coach
Daniel Lieberman - Evolutionary Biologist
I will write you a training plan;
[ Ссылка ]
