*BOOK SUMMARY*
TITLE - I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
AUTHOR - Dr. Amy Shah MD
DESCRIPTION:
📖 Are you feeling overworked, overstressed and overtired? Integrative medical doctor, Amy Shah, reveals how you can conquer burnout and increase your energy in her book, providing a holistic plan that targets the complex relationship between your gut, immune system and hormones. Regain your energy and reclaim your life.
TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:09 Reclaim Your Energy
⌚ 03:21 Hormonal Imbalance and Gut Health
⌚ 04:49 Energy-Boosting Diet Plan
⌚ 05:30 Increase Energy with Circadian Fasting
⌚ 07:05 Rest is as Important as Exercise
⌚ 07:55 Cracking the Energy Trifecta
⌚ 08:37 The WTF Plan - A Lifestyle Change
⌚ 09:26 Final Recap
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