How to Hit the Heavy Bag Like a PRO in Boxing. Tony Jeffries shows how you can look like a pro when you are hitting the heavy bag. Whether you are a beginner in boxing or doing heavy bag workout you must know what you are doing when hitting the heavy bag or punching bag.

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Chapters
0:00 How to Hit the Heavy Bag Like a PRO in Boxing
0:43 Before starting on the heavy bag
1:19 1 - Trying to punch hard with every punch
1:59 2 - Think about a punch coming back at you
2:57 3 - Feinting
3:27 4 - Move your head before and after punches
4:36 5 - Move around the heavy bag
5:28 6 - Practice throwing body shots on the bag

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing #heavybag

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