Widely popular food and yet so many myths around it. How to eat, when to eat? Can diabetic people eat fruits? With so much information and so many videos circulating online, there is only one place for correct nutritional information. Do not miss this episode of Tumcha Amcha Same Asta with Amita Gadre.


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Credits
Video editing: Amey Ratnaparkhi

#marathipodcast #amitagadre #fruit #fruits #nutrition #bustmyths

Chapters | The best time to eat fruits?
00:00 - Introduction
01:17 - Can we eat fruits in the morning?
09:46- Can we eat fruits at night?
13:00 - Do we need to have anything along with fruits to avoid blood sugar spikes?
16:30 - Can we drink fruit juice instead of whole fruit?

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