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Why Power Clean?
This video answers the questions: why power cleans are important, the benefits of power cleans and what power cleans can do for you .
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why power cleans why power cleans are important the benefits of power cleans and what power cleans can do for you why power clean power cleans from a coach's standpoint can be highly rewarding once your athletes most of the technique of a power clean and they are able to consecutively lift higher at higher loads you can really see them becoming stronger and more explosive and also you could see their confidence grow once they are lifting heavier loads Power cleans are one of the best exercises if you want to become more explosive so if you or your athletes are involved in any sport that requires exclusivity like running jumping throwing kicking you are well off learning how to do a power first and then training the power clean power cleans can improve movement efficiency there is a principle in bio mechanics which is called the kinematic chain what that basically says is that forces get transferred from one part of the body to the next and most of the times it is from the inside out so if we imagine I have to step back a little bit if we imagine throwing throwing just doesn't only happen from the arm it starts from the legs a rotation of the hip rotation of the trunk and then throwing with the arm so the most powerful muscles and muscle groups we have in our body are in the center of the body so we can make use of these muscles and transferring the forces from the inside of the body to the outside as I just explained in the example of the throwing the power clean is one of these exercises where you really transfer forces from the inside from the hip to the outside of the body segment and lastly power cleans can be fun and also highly motivating power cleans are one these exercises you either make it or you don't make it so they can be fun if you make it but they can also be frustrating if you don't make it so as a recap power clean can be highly rewarding once the technique is mastered and you athletes become stronger in the power clean you can see them becoming more explosive and more confident power cleans can improve movement efficiency if done correctly and power cleans can be fun and highly rewarding and motivating
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