All runners and triathletes want to run fast, and most will have a goal time when racing. 40 minutes for 10km is a common target to aim for and in this video, Heather and Fraser explain how to train and race to beat your personal best and break the 40 minute barrier!
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There are certain benchmarks when it comes to times and distances in running. For Heather, going under that elusive 40 minute mark for 10K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster.
This video will give you the training tools and tips to help you run a fast 10k (and hopefully break your 40 minute target!).
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