Gentle floor stretching can be just what the doctor ordered. Feels so good to slow it down and feel that amazing stretch. Taking care of our body is only part of it. A healthy, happy life comes from physical, mental and emotional wellbeing. Take time to check in, let go and find your good space. Thank you so much for joining me!💛. All the best, C

#freeyoga #yogaforlife #healthylife #gentlefloorstretch #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #letshitgo #release #letgoofnegativity #consistency

Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏

www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1

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