Although drinking alcohol can make going to sleep easier, it ultimately stops you from getting a deep, restorative sleep.
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While alcohol may initially help people fall asleep, it disrupts sleep quality, leading to insomnia.
Alcohol can affect the sleep cycle in many ways, including:
- Reducing rapid-eye movement (REM) sleep
- Disrupting your circadian rhythm
- Increasing levels of adenosine in the bloodstream
During alcohol detox, the brain readjusts to the absence of alcohol, which creates hyperactive-type symptoms like insomnia.
Withdrawal insomnia can be worsened by other symptoms, like:
- Jumpiness
- Anxiety
- Tremors
If you or a loved one is struggling with insomnia because of an alcohol addiction
The Recovery Village Atlanta can help
Our personalized addiction treatment programs can help you overcome your addiction and Get Your Life Back
Call Our Recovery Advocates Today at 855-239-9898
Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.
