In the world of diet culture it's easy to get confused. But in my opinion, listening to our bodies is the best thing we can do for our health. There are many ways we can listen to our bodies, but today I'm sharing 6 important ways.
LEARN MORE
→ Intuitive Eating: [ Ссылка ]
→ 10 Tips for Healthy, Clear Skin: [ Ссылка ]
→ Winter Skincare: [ Ссылка ]
→ Digestion 101: [ Ссылка ]
→ 5 steps to heal your gut: [ Ссылка ]
→ Fertility awareness/how I track my cycle: [ Ссылка ]
ITEMS MENTIONED/RESOURCES
→ Clue app: [ Ссылка ]
→ Daysy fertility tracker: [ Ссылка ]
→ Taking Charge of Your Fertility (book): [ Ссылка ]
FIND ME HERE
→ Website: [ Ссылка ]
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→ Twitter: [ Ссылка ]
EQUIPMENT USED
→ Camera: [ Ссылка ]
→ Lens: [ Ссылка ]
MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
