I have practised semen retention for a year. I want to give a concise overview of what I have learned and experienced on this journey, hoping you will find it useful to yours.I will start with the life-changing benefits I have experienced:
Physical Benefits
* More defined facial features - my jawline is sharper, my cheekbones more pronounced, and my general facial appearance looks 'harder' & manlier than ever.
* Deep eyes - they say your eyes are the seat of your soul, and on retention your soul regains its purity. My eyes look deep and full, and when I hold eye contact with people its like they can feel my energy.
* Glowing skin - in the past, my skin would often take on a yellow/greyish tone, now it looks vibrant & radiant. I view this as 'the light inside of me' being back on and manifesting itself in my physical expression.
* Increased athletic performance - there's a reason why semen retention is a popular practice in martial arts/fighting. It gives you a well of energy to draw from which will allow you to push through your limits. The version of you that's retaining will always out-compete the version of you that's not.
* Easier to build muscle mass/retain muscle
Spiritual Benefits
* Spiritual Awakening - I was slowly progressing towards having a spiritual awakening (unknown to me at the time), but once I started retaining I had a full on awakening. Storing that powerful energy caused me to have a 'third-eye opening experience'. I had a complete reality breakdown and began to realise many fundamental insights about my life. It was a tough few months but I am so grateful for that time as I have changed my career path and radically changed my perspective for the better.
* Angel numbers. I see angel numbers pretty much all the time, especially 111 & 444. Particularly when I am about to make a big choice in my life. I just take it to mean I am on my divine life path.
* Law of attraction works quicker - since retaining, I have been able to manifest things into my life a whole lot easier. Your thoughts are charged with that powerful sexual energy that gives them a magnetic pull. Plus, you're going to have that fire inside you to work extremely hard to achieve them.
* Greater appreciation of small pleasures - on retention, I often experience brief moments of joy and euphoria. I can get lost in music or appreciate the simple beauty of nature. There's a quote by Carl Jung which says 'most men don't see God because they don't look low enough' - when you retain, you're able to appreciate the divine in things you otherwise did not appreciate.
* Deeper meditation - I only meditate for about 30 minutes a day, but I can get into a deep state most sessions + relatively often too.
Mental Benefits:
Easier to do deep work - deep work is essentially a state of flow where you're so engaged in a task that you're only focused on that. You lose some sense of space and time because you're so engaged in it. It's in this state that you make meaningful progress towards to your goals. While retaining, I've found it a lot easier to get into this state, which is honestly a super power in our perpetually distracted world.
Greater mental clarity - I have less brain fog and find it way easier to focus now (meditation has also helped with this).
Less prone to negative emotion - in the past, I would sometimes get hit with random waves of sadness when I was by myself/not occupying my mind for no reason. Now, this no longer happens and I can sit with my thoughts easily without seeking to numb myself from them in some way. I genuinely believe this is due to my brain returning to its neurological/hormonal base level instead of being in a constant state of inbalance due to releasing.
Innate self-belief - I've always been headstrong and confident, but on retention I have this me against the world attitude where I genuinely believe I can do anything I set my mind to.
Random Benefits
I'm not sure if these points count as benefits, but they're still experiences I wanted to include:
More attractive to the world - not only will you find that women are more drawn you, but you'll just become more magnetic to favourable circumstances. Kids and animals can also sense your energy to since they are more in tune.
Random coincidences - so many coincidences have happened to me that I just laugh when they do now. For example, thinking of a person you haven't seen in ages and then you see them the next day or they text you.
A desire to seek knowledge - as a kid I was infinitely curious but kind of lost that for a little while. Now it's back and it's so satisfying to learn about things I'm interested in, even the most random and obscure things.
Picking up good habits - being on semen retention really made me 'cut the fat' from my life. I've pretty much abandoned all the bad habits I had which weren't serving me and replaced them with good ones that do.
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