1. They Offer Complete Protein
2. They're Nutrient Dense
3. They Help Your 'Good' Cholesterol
4. They Can Lower Your Triglycerides
5. They Can Lower Your Odds of a Stroke
6. They Help With Portion Control
7. They're Affordable
8. They’re Heart Healthy
9. They Satisfy
10. They Help Sharpen the Brain #eggs #eggsbenefits #health #healthy #topfood #healthtips
![](https://i.ytimg.com/vi/3cNy8jAr1PQ/maxresdefault.jpg)