Join the weight loss challenge: [ Ссылка ]

You can build muscle and burn fat using one dumbbell. You don't need fancy equipment to see incredible results.
Grab your dumbbell and be keen on doing the exercises correctly. I use a 5kg dumbbell for this workout.
Don't put this one off for tomorrow. Do it today so that tomorrow you treat your body to a simple cardio workout.
Enjoy the one dumbbell workout to build muscle and destroy fat.

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