Weight Training For Fat Loss And Muscle Gain (4 TIPS!)
Thanks to LMNT for sponsoring this video! Head to [ Ссылка ] to get your free sample pack with any drink mix purchase. In this video I will explain everything you need to know about weight training for fat loss and muscle gain (aka body recomposition). Whether you are a beginner to strength training, or you have been weight training for a long time I’m sure you will learn something from this video. I will discuss weight loss vs fat loss, the benefits of strength training when it comes to weight loss or fat loss, and my top 4 tips I can give you when designing an effective body recomposition workout plan. As always I will be answering all of your weight training for fat loss questions in the video comments below, see you there!

#weighttrainingforweightloss #weighttraining #bodyrecomposition
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only.

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Train 4 Life & Be Ready 4 Anything
Michelle

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