Hey, guys! Warm up is an integral part of every workout and you should always do some light exercises as well as do some dynamic stretching to get your muscles warm and heart pumping, so this week I'll show you a warm up that I do before my workouts. What are some of your favorite warm up exercises?

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Stay Connected & please do comment. I will try to reply to as many questions.

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Management: Orlando John
Edited by: Artūrs Valdmanis

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