You probably already know that not eating well, foregoing exercise, and lacking sleep worsen your mental state. But what about the less common factors? Here are a few tiny habits that destroy your mental health.
DISCLAIMER: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.
Want to learn about the small habits to change your life forever. Give this video a watch: [ Ссылка ]
Writer: Chamae
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Shylina (new animator)
YouTube Manager: Cindy Cheong
References:
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