Get the Free Glow Up Guide! [ Ссылка ]

It's day 2 of the Glow Up 2.0 Challenge and today we have a Core & Booty Bootcamp ahead of us! Using just our body-weight, or an optional mini band we will power through 3 circuits designed to target the abs and the glutes. Get ready to feel the burn!! #GlowUpChallenge #Abs #Booty #HomeWorkout

🍎Get the Nutrition Guide: [ Ссылка ]
🛒Shop Exclusive HR Merch: [ Ссылка ]
🌎Join the Facebook Community: [ Ссылка ]
🙋🏼Follow on Instagram for recipes, tips & more: [ Ссылка ]

Equipment Needed:
Optional mini band/booty band
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:09 Warm Up

Circuit One (30s work + 10s rest x3 rounds)
Bear Kickback
Plank Leg Lifts
Side Plank + Lift
Side Plank + Lift

Circuit Two (30s work + 10s rest x3 rounds)
V Lift + Pulse
Butterfly Bridge
Bridge Pulses
Suitcase Crunch

Circuit Three (30s work + 10s rest x3 rounds)
Rear Kick (L)
Rear Kick (R)
Plank Toe Taps
Squat, Tap + Twist

Cool Down & Stretch

Outfit Details:
Leggings: [ Ссылка ]
Bra: [ Ссылка ]

Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]

Shop My Amazon Picks:
(US) [ Ссылка ]
(CA) [ Ссылка ]
(UK) [ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть