The main muscle that shoulder shrugs target are trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. A strong trapezius pulls your shoulder back and helps stabilize your neck and upper back.

GO watch video and GOGET to know how to do resistance band shrugs, 'The Right Way'.

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Disclaimers: This video has not been made by a doctor or medical professional. This content is not a medical advice or a personalized treatment plan and is intended for general education and demonstration purpose only. Perform the moves in the content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare providers before beginning. If anything is painful or doesn't feel right, stop immediately and contact your healthcare provider.
Don't use this content to self-diagnose or self treat any health, medical or physical condition. Don't use this content to avoid going to your own healthcare provider or to replace the advice they give.

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