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About this video:
In this video, we'll cover the key do's and don'ts of intermittent fasting, a popular diet strategy that involves cycling between periods of eating and fasting. Whether you're new to intermittent fasting or a seasoned practitioner, these tips will help you make the most of your fasting regimen.
We'll start by discussing the basic principles of intermittent fasting and the different fasting schedules you can follow, including 16/8, 5:2, and alternate-day fasting.
Next, we'll dive into the do's of intermittent fasting, including tips for staying hydrated, managing hunger and cravings, and choosing nutrient-dense foods during your eating windows. We'll also discuss some best practices for breaking your fast and transitioning back to eating.
Finally, we'll cover the don'ts of intermittent fasting, such as overeating during your eating windows, relying too heavily on processed or high-calorie foods, and neglecting other aspects of your health, such as sleep and exercise.
Whether you're interested in intermittent fasting for weight loss, improved health, or simply to mix up your eating routine, this video will provide you with the essential do's and don'ts to help you succeed. So, grab a glass of water and join us for this informative and practical guide to intermittent fasting.
Regenerate response
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
