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This 17 minute workout is for anyone experiencing diastasis recti or ab separation after pregnancy, as well as anyone wanting to strengthen deep core muscles and recover after pregnancy. This workout uses slightly more intermediate and advanced core exercises to help repair and restore core muscles but beginner options are given as well.
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FIND MY FAVORITE BABY ITEMS HERE: [ Ссылка ]
FIND MY FAVORITE PREGNANCY ITEMS HERE: [ Ссылка ]
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