Dr. Mercola, health expert and founder of Mercola.com explains why fermentation is so critical to your "gut health." His tips for improving your microbiome include - eating real foods, limiting sugar intake and avoiding processed foods. Adding fermented foods can also optimize and promote beneficial bacteria. Make fermented foods yourself using starter cultures such as Dr. Mercola's Kinetic Starter Kits for vegetables or yogurt. In addition, fermented supplements such as Organic Apple Cider Vinegar with Ginger & Turmeric, Fermented Beets, Fermented Broccoli Sprouts, and Fermented Black Garlic can all be found at Mercola Premium Products.
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𝗧𝗵𝗲𝘀𝗲 𝘀𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁𝘀 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁 𝗯𝗲𝗲𝗻 𝗲𝘃𝗮𝗹𝘂𝗮𝘁𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗙𝗼𝗼𝗱 𝗮𝗻𝗱 𝗗𝗿𝘂𝗴 𝗔𝗱𝗺𝗶𝗻𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗲𝘀𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝘁𝗼 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲, 𝘁𝗿𝗲𝗮𝘁, 𝗰𝘂𝗿𝗲, 𝗼𝗿 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗮𝗻𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲.
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