Welcome to 20 Minute NSDR (Non Sleep Deep Rest) - a Yoga Nidra-style Meditation. You can think of this Yoga Nidra as a little reset for your mind and nervous system. This type of meditation also aids in deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This guided yoga nidra for relaxation aids in calming stress and anxiety. It’s an effective yogic sleep practice with binaural beats & soft piano to calm the nerves and take you deeper into theta and delta brainwave states.
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What is MoonRise?
[ Ссылка ] is a women's health platform where we give women who are facing life quality reducing symptoms content, coaching and community to support their healing journey. My husband and I founded MoonRise after my own experience with prolapse. Now we are building a beautiful online community and being a part of a movement to create paradigm shifts in the world of women’s health.
My Support Program to Heal Pelvic Floor Dysfunction (PFD)
The program we offer to help women heal PFD takes place over 12 weeks and is designed to address the root cause of pelvic floor dysfunctions, which is scarred and frozen fascia in the pelvic floor.
To do this we offer many holistic-based healing methods. Some of them are foundational, which means they are an essential piece of the healing puzzle. And the other methods are called booster programs, which complement the foundational methods and are chosen by you based on your interest and curiosity.
This program includes a personalized schedule of daily follow-along videos and 1-to-1 coaching from me that consists of guidance on the healing methods, along with mental and emotional support and being a part of a flourishing community.
Finally, this program comes with a ‘results guarantee’ or your money back.
What to expect from the program?
This is not a quick fix and the healing doesn’t stop taking place at the end of the 12 weeks. Of course, you can feel much better during this 12-week period, but the bigger picture is learning that a healing journey has no exact time frame or expiration date.
At the same time, our customers experience a big ‘shift’ in these 12 weeks, whereby they are symptom-free for minutes, hours, days, or possibly weeks at a time.
This ‘shift’ is all it takes for women to experience and know that healing is possible. And with consistent practice, a positive mindset, and the desire to heal they will get there.
This knowledge is felt on a physical, emotional, and mental level and once this happens there is no turning back. Only forward movement and progress towards reversing all symptoms, feeling like yourself again, and experiencing true health from the inside out.
You are healing
#healing #scartissue #pfd #pelvicfloor #prolapse #vaginalscartissue #trauma #traumahealing
