Full Chest & Triceps workout with @ryanjterry who's 3 weeks out from competing in Mr Olympia.

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The Workout:

A: DB Bench Press - 4 sets, 10 reps (final set double dropset)
B: Seated Cable Fly - 4 sets, 10 reps
C: DB Pullover - 3 sets, 12 reps
D: Machine Incline Press - 3 sets, 10-12 reps
E1: Machine Tricep Dip - 3 sets, 10 reps
E2: Rope Extension - 12 reps

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