Win $, Lose weight. Join my Dietbet: [ Ссылка ] "STOP HOLDING YOURSELF BACK. IF YOU ARE UNHAPPY, MAKE A CHANGE." Today's video is a little pep talk for you. If you've been sitting around waiting for the right moment to begin your fitness journey and make your dreams come true...the time is NOW! Give my vlog a listen if you need a nice kick in the bootay.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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