00:00 The evolution of resistance bands.
01:53 The thing to pay attention to with any resistance tool.
04:39 Bands do NOT damage your body.
07:15 The convenience factor.
07:14 The slow vs. fast tempo benefits.
12:07 Helping to achieve that mind-to-muscle connection.
The Nine Best Band Exercises for Maximum Muscle Gain
13:19 #1 - Band reverse lunge.
15:45 #2 - Sissy squat.
17:04 #3 - Banded push-up.
18:14 #4 - Banded-pull up (add or take away).
20:19 #5 - One-arm band rotational press.
21:56 #6 - Pull-a-part.
24:12 #7 - Band curl.
27:22 #8 - Band overhead Tricep extension.
28:42 #9 - Band side chop (anti-rotation).
Related Links/Products Mentioned
Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout **
[ Ссылка ]
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
[ Ссылка ]
Stroops | Resistance Bands
[ Ссылка ]
How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
[ Ссылка ]
Band Pull Aparts Mobility Session - YouTube
[ Ссылка ]
The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube
[ Ссылка ]
The ONLY WAY You Should Be Doing Band Extensions For Your Triceps
[ Ссылка ]
6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
[ Ссылка ]
Build An Amazing Midsection with the Side Wood Chop - YouTube
[ Ссылка ]
Mind Pump Podcast – YouTube
[ Ссылка ]
Mind Pump Free Resources
[ Ссылка ]
People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]
SHOP MIND PUMP:
[ Ссылка ]
PRIVATE FACEBOOK GROUP:
[ Ссылка ]
PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]
