TAILBONE PAIN RELIEF - best exercise for instant tail bone pain relief - in hindi
in this video you will learn best and very simple Exercise for tail bone pain relief
tail bone pain also called coccydynia
this pain occurred at the lower end of spine called coccyx bone
reasons for tail bone pain / coccydynia
direct impact / trauma
hypermobility of coccyx
prolonged sitting on hard surface
poor posture
treatment of tail bone pain / coccydynia
relive pressure from coccyx by sitting in doughnut pillow
reduce imflammation by ice application or Acupressure Point
coccyx bone alignment by doing posture correction Exercises
here you will learn very effective Exercise for coccyx alignment that can cure tail bone pain permanently
you will learn this single Exercise in three different positions for instant tail bone pain relief
Acupressure Point for tail bone pain relief
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#exercises
#coccydynia
#tailbonepainrelief
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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