Summarizing What I’ve Learned from Experts.
P.S. When I refer to 700g of daily Fatty Ruminant Meat for a person around my size I mean it is what’s enough to get the 1g of protein per lb of body weight. If working out for Quickness, Top Speed, Endurance, Strength (and even high Flexibility), the body might ask for more.
Always remember, the Body Knows Instinctively How Much to Eat of Muscle and of Fat, if you put plenty seared/cooked Fatty Ruminant Meat on the plate Every day for your OMAD Dinner.
Chapters:
00:00:00 - The Nutrient Density of Beef
00:00:58 - The Best Option for Grass-Fed Animals
00:01:57 - Rotten Meat and Fast Food Chains
00:03:01 - The percentage of fat in different foods
00:03:59 - Foods to Avoid for Better Health
00:05:02 - The Benefits of Lion Diet
00:06:02 - Finding the right meat-based diet
00:06:59 - Improving Your Health with a Healthy Diet and Purified Water
00:08:10 - Sharing Your Thoughts and Experiences
00:09:08 - Videos on Body, Mind, and Home
Tags:
#carnivore #carnivorediet #keto
#animalbased #liondiet #recovery #healing #weightloss #health #lowcarb
