Tricep muscles make up two-thirds of your arms, yet they are often overlooked in workout routines. However, working out your triceps can help you achieve toned arms, improve your overall strength, and enhance your athletic performance.
00:00 Intro
00:03 Dumbbell Triceps Extension
00:35 Cable Rope Pushdown
01:07 Barbell JM Bench Press
01:39 Reverse Grip Tricep Pushdown
02:11 High Pulley Overhead Tricep Extension
02:43 Single Arm Triceps Extension
In this video, we will be focusing on a variety of exercises that will target your triceps from all angles, ensuring maximum muscle activation. Our certified trainer will guide you through each exercise, providing clear instructions on proper form and technique achieve optimal results.
Whether you're a beginner or an experienced fitness enthusiast, this workout can be modified to suit your needs. So, grab your weights and let's get started on sculpting those triceps!
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The Best Triceps Workout for Mass (6 Effective Exercises)
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