Hey there! In this video, I talk about the best kept Japanese anti-aging secrets. The Japanese island of Okinawa has the highest per capita percentage of centenarians in the world. Their foods are full of probiotics, spermidine, H pylori inhibitors, oleic acid, and many other goodies. Here's a basic rundown of their best anti-aging foods:
1. Natto
2. Green tea/matcha
3. Jellyfish
4. Seaweed
5. Umeboshi plums
6. Sesame seeds
7. Miso



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Disclaimer: I am not a medical professional and all of the content in my videos consists of my own research into scientific matters as well as my own experience experimenting with what the science suggests. It is very much what I believe the science is suggesting but of course everyone has a number of factors that affect their health, which is why I always like to say that n=1 i.e. what works for me might not work for you.

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